Could be good

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rachelg Avatar

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There are lots of books out there that aim to help people to improve their life, whether that is losing weight, feeling happier or achieving success in other areas. I thought this might just be another book to add to that pile but having read the first look I think this might be a book that could actually help people. It is written by someone medically trained, which lends credibility, but also weaves mental health and spirituality into the issue of wellbeing.