Practical and Useful Guide for Complete Wellbeing

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There are many books available with detailed information on covered here in Fit for Purpose but Dr Richard Pile gives his readers more complete and detailed guidance on how to achieve wellbeing by looking at all aspects that can affect it. So many factors contribute how we feel; there are physical, mental, emotional, social and spiritual considerations and only by addressing all of these can we hope to reach our potential and be the best versions of ourselves possible. Fit for Purpose includes chapters on many practical aspects of our lives filled with sound advice and ways in which all of us can improve our wellbeing. This is a great read for everyone, even those who think their lives are well-balanced can learn a lot.