A great help

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A very informative read. It really opened my eyes to the well being of the mind and body. I felt very enthusiastic to the health and care of my body once I had been reading this book. I have never read a book by this author or of this type of informative style but would definitely consider it again. I did have a little blip where i seemed to lose interest but when i got back into it i enjoyed it again. Lots of help and information for those who want help with the body and mind. At the start I thought it seemed very religious but in fact it wasnt and this shouldn't put people off at the start incase they think that it will be. I have passed this book on to a couple of family members who also found it very interesting. I normally only read fiction books so to read a non fiction book made a very nice change. I have taken on board alot of the information I read. Would recommend.