I personally found this book useful. Prior to being chosen to receive and review this book I had not heard of it, nor read anything from this author previously. However, I feel there are a lot of useful things embedded into this book that I may refer back to in the future.
That being said, it was very waffly and a lot of this could have been cut out to be more succinct. If people are looking to improve their health, it doesn't seem beneficial to me to be so long and word-y. Furthermore, being an athiest, a lot of this book refers back to religion, although I can appreciate this inspired the author to write this book, and I respect that it was towards the end of chapters so it could be skimmed over; I feel it may push people away from wanting to read this.
Overall, I believe it was helpful, not the worst or best wellbeing improvement book out there, but worth a read if you want to.
That being said, it was very waffly and a lot of this could have been cut out to be more succinct. If people are looking to improve their health, it doesn't seem beneficial to me to be so long and word-y. Furthermore, being an athiest, a lot of this book refers back to religion, although I can appreciate this inspired the author to write this book, and I respect that it was towards the end of chapters so it could be skimmed over; I feel it may push people away from wanting to read this.
Overall, I believe it was helpful, not the worst or best wellbeing improvement book out there, but worth a read if you want to.