I didn't know what to expect when I started this as I think I had ore conceived ideas about self help books and that they won't really be that helpful but the blurb really caught my eye and it didn't disappoint.
Full of practical advice that aimed to not drastically overhaul your life but just to take small, baby steps to improves certain aspects.
I found this helpful and that I could apply some of the techniques to myself.
Broken down into bitesize chunks to deal with the topics such as diet, sleep etc it was easily navigable too.
The author is a Christian and though this came through strongly at times it wasn't in a trying to convert you kind of way and like with the whole of the book you can just take out of it what you will.
As a taster of self help books I found this a really good read full of useful hints and tips to just overall aid your day to day wellbeing.
Full of practical advice that aimed to not drastically overhaul your life but just to take small, baby steps to improves certain aspects.
I found this helpful and that I could apply some of the techniques to myself.
Broken down into bitesize chunks to deal with the topics such as diet, sleep etc it was easily navigable too.
The author is a Christian and though this came through strongly at times it wasn't in a trying to convert you kind of way and like with the whole of the book you can just take out of it what you will.
As a taster of self help books I found this a really good read full of useful hints and tips to just overall aid your day to day wellbeing.