Self-help and wellbeing books are not my usual read, but this one looked interesting. The book explores the definition of wellbeing. Each chapter discusses the author defined components of wellbeing in greater detail using a fusion of anecdotal, case study, medical, personal and research experiences. There is also a Christian perspective for each chapter. It's an engaging book to read and gives the reader a reasoned perspective to consider, for their own health, lifestyle and wellbeing.
His Christianity does get included in the book along with Bible passages in most of the chapters. However, this doesn't detract from the subject matter. I am always open to giving books a go and I feel glad that I persisted in reading this right until the end
If Religion is not your thing this may be one which you may want to give a miss as it does intergrate religion with food.
His Christianity does get included in the book along with Bible passages in most of the chapters. However, this doesn't detract from the subject matter. I am always open to giving books a go and I feel glad that I persisted in reading this right until the end
If Religion is not your thing this may be one which you may want to give a miss as it does intergrate religion with food.