I brought this book via Amazon and throughly enjoyed it. I thought it gave a great insight to how to be fit physically, mentally and emotionally. After a tough year all of us have had it was great to read up on tips on how to improve how we are feeling in the inside and take that time out to enjoy our own company. This book is one I would recommend to others as it’s very uplifting and inspirational to teach us to change our behaviour in loving ourselves. Definitely a book I will go to again when I’m in need of a pick me up and a helping hand to remember that we are all worthy and great on the inside and out. This is a practical and useful book with loads of information in for self help. This book definitely came out a right time for me as I’ve definitely been struggling with how I have been feeling mentally during these lockdowns so I’m glad I have managed to grab a few good tips and help via this book.