Cognitive behaviour therapy with healing atonement

Surprisingly intuitive in regards to the spiralling mental pressures that we put upon ourselves. Cleverly written and very insightful into understanding how we can help ourselves through various forms of cognitive behaviour therapy. The characters are brought to vivid life with their vulnerability and the quirks that they have adopted that are holding them back. The flow of the storyline is smooth and you find yourself so immersed that time has no relevance. A cultivating self help novel that has masked itself with being a fictional romance novel. Hats off to that genius idea