As a fan of mindfulness this children’s story is a great calming way to enjoy a moment in the present with your child.
The notes at the beginning of the book are a great fountain of ideas and how we can bring mindfulness into everyday life so if this is new to adults as well they are guided as how best to use the book.
The notes at the beginning of the book are a great fountain of ideas and how we can bring mindfulness into everyday life so if this is new to adults as well they are guided as how best to use the book.