I only read a small preview of this book. (9 pages)
I think this is an amazing way to teach children how to be in the moment. A skill I have only recently discovered and the benefits of this are amazing.
Great to have the instructions for the reader at the beginning of the book this can really help them to understand the idea of this book and why it is an important thing to learn.
Small simple sentences and the reapting of the key techniques will easily enforce the message of mindfulness and help children learn how to relax and be present during a bedtime story which can ultimately help with a better night sleep. (From my own experience)
Colourful pages full of illustration. Each page designated to a different animal with a different things to imagine whilst practicing the breathing in and out.
I would enjoy reading the full book to my child.
I think this is an amazing way to teach children how to be in the moment. A skill I have only recently discovered and the benefits of this are amazing.
Great to have the instructions for the reader at the beginning of the book this can really help them to understand the idea of this book and why it is an important thing to learn.
Small simple sentences and the reapting of the key techniques will easily enforce the message of mindfulness and help children learn how to relax and be present during a bedtime story which can ultimately help with a better night sleep. (From my own experience)
Colourful pages full of illustration. Each page designated to a different animal with a different things to imagine whilst practicing the breathing in and out.
I would enjoy reading the full book to my child.