I simply loved this book, it’s most definitely aimed at a younger audience but I’m absolutely obsessed with the such ease and flow of the book. The illustrations in this picture book are truly beautiful and they’re brought alongside these positive, uplifting messages for young readers. It surely is a heart-warming book as i myself can almost envision the atmosphere and imagery created by the author!! I think this is a great book for children as it has a way of bringing “the reader's attention back to their breath and their body”, and I think that it would be a great book to start off with when beginning your reading journey at a young age. I wish books like this were available around my time as it uses a range of simple mindfulness techniques that are perfect for any bedtime story. I would say it’s most certainly a great read for young readers!!