What a beautiful book this is - on so many levels. The first thing that struck me were the gorgeous illustrations that are child friendly but also delightfully detailed. The second thing was the choice of words carefully crafted to narrate the pictures. And the third, and most powerful element of this book, are the mindful instructions. As adults many of us are very aware of the benefits of steady, deep breathing to aid relaxation. This wonderful picture book will provide very young children with the tools required to learn these essential life skills at an age when they are so receptive to learning. For parents and carers the introduction pages give really helpful advice on how to access this book to its full potential. I hope to see similar sequel books following in the future, although feel sure that this will establish itself as a real favourite with both adults and children alike.