This is a beautiful book which is perfect for bedtime, a lovely size and beautifully illustrated pages full ofc colours and images. This book helps to encourage a mindful sleep in little ones, and can help teach us adults a thing of two as well. My niece loved this book, and requests it at bedtime all the time. The images also help to encourage conversation and imagination in children, so it goes beyond just the story of the book. Overall, a beautiful book with a wonderful message that can be returned to night after night with something new to look at and discuss each time. It helps to get little ones ready for a good night's sleep after a busy day and looks absolutely stunning on a bookcase too. The drawings are beautiful and the story is a good one for children of all ages, and everyone else too. A lovely book, and a great read for children and adults.