What a wonderful idea and what a beautiful book.
Colourful and carefully drawn illustrations combine with peaceful prose to result in a super children’s book which I am sure will surprise and delight generations of children. In this frantic, permanently switched on world there is so little time dedicated to stopping and staring, to listening, to sniffing the breeze. This book reminds us all - young and old alike - to take some time, everyday, at bedtime to listen, hear and be mindful.
The authors introduction illustrates how useful mindfulness has been in her own life and how spending time instilling these mindful tips in her own children has created thoughtful teenagers who are able to notice nature and meditate.
Whether you have tried mindfulness before or whether this is a new concept this gentle and beautiful book is an excellent introduction.
Colourful and carefully drawn illustrations combine with peaceful prose to result in a super children’s book which I am sure will surprise and delight generations of children. In this frantic, permanently switched on world there is so little time dedicated to stopping and staring, to listening, to sniffing the breeze. This book reminds us all - young and old alike - to take some time, everyday, at bedtime to listen, hear and be mindful.
The authors introduction illustrates how useful mindfulness has been in her own life and how spending time instilling these mindful tips in her own children has created thoughtful teenagers who are able to notice nature and meditate.
Whether you have tried mindfulness before or whether this is a new concept this gentle and beautiful book is an excellent introduction.