An elegantly designed and illustrated book that is essential to your child’s well-being. It masterfully captures the essence of mindfulness and transforms it into a beautiful bedtime story that is carefully paced to enrapture your child into a peaceful and meditative state, while also encompassing the magical existence of our wonderful worlds wildlife.
Each page depicts the breathe in and breathe out technique that can assist in reducing stress and will be essential in your child’s mental health growth, by practicing meditation in a fun way.
The introduction presents valuable advise to adults and caregivers in how to structure this peaceful time and emphasising the factual benefits as proven by scientific studies.
I fully support this gentle strategy and feel confident that it will present a valuable tool to you and your young one on navigating through the stresses that life presents
Each page depicts the breathe in and breathe out technique that can assist in reducing stress and will be essential in your child’s mental health growth, by practicing meditation in a fun way.
The introduction presents valuable advise to adults and caregivers in how to structure this peaceful time and emphasising the factual benefits as proven by scientific studies.
I fully support this gentle strategy and feel confident that it will present a valuable tool to you and your young one on navigating through the stresses that life presents