I thought this book was a lovely bedtime story for the little ones. Whether you follow the mindfulness tips or not, it can be read just as any other children's bedtime book, and has a lovely rhythm and pace to it.
The notes at the start about mindfulness are very helpful and give an interesting insight into mindfulness for children.
I found the book was a really good wind down aid for getting children settled and ready for bed. They enjoyed saying goodnight to all the animals and looking at all the pictures.
The artwork in the book is lovely, it's really beautifully illustrated, and the colour scheme was perfect to keep it engaging for children to look at without being so bright and colorful that it was over stimulating.
All in all it's a great bedtime book and a great introduction to mindfullness for children that they will really love and appreciate.
The notes at the start about mindfulness are very helpful and give an interesting insight into mindfulness for children.
I found the book was a really good wind down aid for getting children settled and ready for bed. They enjoyed saying goodnight to all the animals and looking at all the pictures.
The artwork in the book is lovely, it's really beautifully illustrated, and the colour scheme was perfect to keep it engaging for children to look at without being so bright and colorful that it was over stimulating.
All in all it's a great bedtime book and a great introduction to mindfullness for children that they will really love and appreciate.