The cover of this book is very lovely illustrated, pretty colours and it looks really interesting. The pictures are brightly coloured with a variety of familiar animal characters including a lion, an eagle, a leopard, two elephants, a group of seals, a whale, a parrot, a monkey, a rhino, two giraffes and two turtles. Each page brings a different way of clearing the mind and preparing the body for rest and relaxation. I am not sure the mindfulness worked for us, my child didn't grasp this i think. I like the idea of this though. But on the whole I like the books way of teaching breathing exercises, which we tried together and and relaxing and calming reading session which Think is the idea of the book really. The book made me relax whilst I was reading and breathing along with the story and hopefully this worked for my child too. Worth reading definitely.