I am becoming interested in nutrition, exercise, mental health, meditation and spirituality in my day to day life so this book is a must read for me and I would be happy to review a non-fiction book for Readers First for a change.
The advice and tips will provide much needed ways to implement certain lifestyle changes for an average day to day life. I also like the cover with the fruit filled glass of water, very healthy.
The advice and tips will provide much needed ways to implement certain lifestyle changes for an average day to day life. I also like the cover with the fruit filled glass of water, very healthy.