I'm not really one for self help books as I feel like everyone's journey is different and it's hard for someone who needs to hear it to just have pages of information thrown at them.
However, I love that this book combines physical and mental health aspects together.
As someone who works in the mental health industry, a big part of my job is reminding people that their mental health is as important as physical health. We spend a lot of time promoting healthy lifestyles too.
From what I have read, this book appears to be one that I will learn a lot from. I'll enjoy reading this when it is released to help me as well as my clients. I'm excited to hopefully recommend this book within our services.
The religious aspects aren't too overwhelming for no-believers. I think they can easily be applied and adapted to any religion that promotes a better you.
However, I love that this book combines physical and mental health aspects together.
As someone who works in the mental health industry, a big part of my job is reminding people that their mental health is as important as physical health. We spend a lot of time promoting healthy lifestyles too.
From what I have read, this book appears to be one that I will learn a lot from. I'll enjoy reading this when it is released to help me as well as my clients. I'm excited to hopefully recommend this book within our services.
The religious aspects aren't too overwhelming for no-believers. I think they can easily be applied and adapted to any religion that promotes a better you.