I'll be honest; this isn't what I'd normally read. I usually go for Fantasy or Dystopian, something Young Adult. But after reading this, I think I'd like to give it a try. I'm interested. I think after this long year of quarantine, most people aren't really too focused on their health and wellbeing, and that's why I think this book will be an important read. The book seems to give easily understandable facts to be a happier person.