I've never read a self help book and I don't feel inclined to start now, so this book is not for me. My experience of people who read them, is that they think that by reading the book, their life will be improved/changed without them having to do anything. I'm not saying all readers are like that of course, I'm sure many people benefit from self help books, but that is my experience of them.
Having said that, i do like that in the opening paragraphs Dr Pile does say that very thing - that the reader's life will not be improved by reading the book, but it can help the reader to put in the effort to make the changes. That is admirable.
The book takes an holistic approach to wellbeing which is good to see. there is no quick win to improving your wellbeing, it needs to whole self.
I have no doubt this book would be very useful and interesting to someone who was determined to improve their life and wellbeing.
Having said that, i do like that in the opening paragraphs Dr Pile does say that very thing - that the reader's life will not be improved by reading the book, but it can help the reader to put in the effort to make the changes. That is admirable.
The book takes an holistic approach to wellbeing which is good to see. there is no quick win to improving your wellbeing, it needs to whole self.
I have no doubt this book would be very useful and interesting to someone who was determined to improve their life and wellbeing.