Not sure this book will be the answer to all my problems!

I don’t gravitate towards self-help books largely because I find them either preachy or it proves impractical to put the techniques and ideas outlined in them into practice whilst simultaneously living a busy life. I didn’t find the first impression particularly radical and I’m not sure why a self-book needs to have a religious bias. As an agnostic it is not something that appeals and I couldn’t honestly see myself reading and enjoying this book.