thought-provoking and engaging - the perfect book for 2021

Over the last year, many people have finally began to focus on their mental and physical wellbeing without really asking themselves - what is wellbeing? The state of being comfortable, healthy or happy? (Oxford dictionary) The quality of our lifestyle and the choices we make? As a society we all claim to care about our wellbeing and all try to make choices that improve it. I have only read the first look but I can already tell this is the kind of book that is perfect for everyone to understand more about ourselves and how to achieve wellbeing.

I am so excited to read the whole book and I think everyone should give it a go!!!