I'm like a lot, a LOT of people right now. The global pandemic has affected the health of millions of people, even those of us who didn't even contract the virus. Being indoors, being sedentary, changes in eating, thinking, working and even interacting with each other and the outside world has all but ruined my health.
I used to pride myself on being a strong, hard-working, fit person but after a year, I feel tired all the time but can't sleep. I have no concentration, my hair is falling out faster than it even grows. I am even suffering a lot of anxiety too. There is so much going wrong, so right now a book like this is a breath of fresh air.
From the First Impression that I have read, this book seems like a really well written, well researched and thoughtful, while at the same time, not promising the impossible.
I wouldn't go into this book expecting to have my life fixed for me, but I see it as an amazing road map or guide for a good dose of what we all need right now, a bit of self-help.
I agree with so much that is said too, the medical system is broken in so many ways, the system is a one-size-fits-all and people are the exact opposite of that, we are all individual, with completely unique systems and that's how we should be treated and more importantly, how we should treat ourselves.
I used to pride myself on being a strong, hard-working, fit person but after a year, I feel tired all the time but can't sleep. I have no concentration, my hair is falling out faster than it even grows. I am even suffering a lot of anxiety too. There is so much going wrong, so right now a book like this is a breath of fresh air.
From the First Impression that I have read, this book seems like a really well written, well researched and thoughtful, while at the same time, not promising the impossible.
I wouldn't go into this book expecting to have my life fixed for me, but I see it as an amazing road map or guide for a good dose of what we all need right now, a bit of self-help.
I agree with so much that is said too, the medical system is broken in so many ways, the system is a one-size-fits-all and people are the exact opposite of that, we are all individual, with completely unique systems and that's how we should be treated and more importantly, how we should treat ourselves.