The cover is immediately eye-catching - which is always a bonus.
I am sure this book will go in depth with wellbeing and what it means; the various aspects of it, including sleeping, exercising and of course eating.
Since the first lockdown I have started looking after my health more and it looks like this book is just what I need now to continue my healthy journey.
I am sure this book will go in depth with wellbeing and what it means; the various aspects of it, including sleeping, exercising and of course eating.
Since the first lockdown I have started looking after my health more and it looks like this book is just what I need now to continue my healthy journey.