Todays world is a hectic place, with fast and busy lifestyles that demand more without an understanding of the hidden costs to our health. We are distracted mentally by technology and by the lives of those around us that appear to have it 'better' than us. We have diets that accommodate fast food and high sugar and we have less understanding of our nutritional needs which affects us physically.
Dr Richard Pile looks at how we can change our lives mentally, socially, physically and spiritually and at ways to balance them all to improve our general health for the better. He discusses the pitfalls of modern medicine where pills are given to patients that are suffering from loneliness, loss of purpose in life and poverty in place of a more suitable remedy. I myself would prefer to find different routes to improve my health rather than unnecessary medications that the human body would than rely upon consistently to carry on day to day.
This book gives the reader an understanding of mental and wellbeing conditions that a range of different lifestyle changes can be used to help with challenges alongside the good quality care of medical doctors and medicines.
Dr Richard Pile looks at how we can change our lives mentally, socially, physically and spiritually and at ways to balance them all to improve our general health for the better. He discusses the pitfalls of modern medicine where pills are given to patients that are suffering from loneliness, loss of purpose in life and poverty in place of a more suitable remedy. I myself would prefer to find different routes to improve my health rather than unnecessary medications that the human body would than rely upon consistently to carry on day to day.
This book gives the reader an understanding of mental and wellbeing conditions that a range of different lifestyle changes can be used to help with challenges alongside the good quality care of medical doctors and medicines.