I was lucky enough to receive a copy of this book to review.
I have heard so many times recently friends/colleagues/family talking about lockdown weight gain, lack of motivation and the need to get back on track with many aspects of daily life. This book is a great starting point for this and more. Dr Pile covers off key areas such as well-being, nutrition, sleep and movement. I found his writing style easy, engaging and motivating. I liked the personal touches about his own life and challenges rather than being purely textbook in style.
I read it initially from cover to cover and would recommend a reader to do so. You could then re-read specific areas and dip in and out as needed.
I would describe myself as pretty active, self motivated and following a balanced diet but I still learnt a number of ideas to incorporate into my own daily routine.
I have heard so many times recently friends/colleagues/family talking about lockdown weight gain, lack of motivation and the need to get back on track with many aspects of daily life. This book is a great starting point for this and more. Dr Pile covers off key areas such as well-being, nutrition, sleep and movement. I found his writing style easy, engaging and motivating. I liked the personal touches about his own life and challenges rather than being purely textbook in style.
I read it initially from cover to cover and would recommend a reader to do so. You could then re-read specific areas and dip in and out as needed.
I would describe myself as pretty active, self motivated and following a balanced diet but I still learnt a number of ideas to incorporate into my own daily routine.