I am not a big reader of non fiction books and I was surprised by how easy it was to read. I have avoided books like this previously as I felt they were a one sided view dictating what we should be doing to maintain a healthy lifestyle without thought to people’s personal circumstances.
After a stressful year a self help book was the last thing I wanted but I was willing to give it a go and it not been on Readers First, I would not have picked it up in a bookshop.
This book however, was full of tips on how to be positive, insights from a professional viewpoint as author is a GP but also from a personal view. A wide range of issues are covered with personal anecdotes added to make the text less dry and more relatable.
There are religious quotes within but they should not put you off reading this as they are more supportive than to the authors Christian faith than a guilt trip to those who are not regular church goers. Whether you choose to read the quotes or read past them you can still gain some useful tips.
After a stressful year a self help book was the last thing I wanted but I was willing to give it a go and it not been on Readers First, I would not have picked it up in a bookshop.
This book however, was full of tips on how to be positive, insights from a professional viewpoint as author is a GP but also from a personal view. A wide range of issues are covered with personal anecdotes added to make the text less dry and more relatable.
There are religious quotes within but they should not put you off reading this as they are more supportive than to the authors Christian faith than a guilt trip to those who are not regular church goers. Whether you choose to read the quotes or read past them you can still gain some useful tips.