This book was presented as a self help book for all areas of our lives and it seemed it would suit this time post pandemic. However the information in the book was at best just touching on the surface of import topics and I found it very repetitive with lots of its information retold in future chapters.
Some thing I found most strange about the book was the link to religion - nowhere on the cover or in the blurb did it mention that it would relate these self help topics to religion. On a plus, I found the structure of each chapter easy to read and it meant I could leave the religious aspect. The summary at the end of each chapter was a great reminder of the key points.
Personally I didn't find the book to go in depth enough into each topic or even reference enough other works and studies to make it credible. I was surprised by this as the author is a gp and with access I presume to many journals.
If you are a religious person, then this book may have been more suited to you.
Some thing I found most strange about the book was the link to religion - nowhere on the cover or in the blurb did it mention that it would relate these self help topics to religion. On a plus, I found the structure of each chapter easy to read and it meant I could leave the religious aspect. The summary at the end of each chapter was a great reminder of the key points.
Personally I didn't find the book to go in depth enough into each topic or even reference enough other works and studies to make it credible. I was surprised by this as the author is a gp and with access I presume to many journals.
If you are a religious person, then this book may have been more suited to you.