Experience and knowledge backed health and well being support
A topic of use for many, but does not stand out from similar titles enough. Easy to understand what area the book focuses on from the title and cover.
Having a general practitioner share his thoughts, knowledge and expertise on the topics gives the reader a helpful guide in a world full of opinions and under qualified 'experts' in the field of health and well-being.
The author is Cleary passionate about the topic and wants readers to feel informed and encouraged to use the facts and findings to support changes to our lifestyles.
A relatively quick read which is enables the reader time to reflect and go back through the key findings and suggestions. This book will be beneficial to people who are looking to make lifestyle adjustments or those stuck in ruts/routines that may requiring a re-boot/reset to support a cleaner more rounded lifestyle.
Having a general practitioner share his thoughts, knowledge and expertise on the topics gives the reader a helpful guide in a world full of opinions and under qualified 'experts' in the field of health and well-being.
The author is Cleary passionate about the topic and wants readers to feel informed and encouraged to use the facts and findings to support changes to our lifestyles.
A relatively quick read which is enables the reader time to reflect and go back through the key findings and suggestions. This book will be beneficial to people who are looking to make lifestyle adjustments or those stuck in ruts/routines that may requiring a re-boot/reset to support a cleaner more rounded lifestyle.