The author tried to point what the wellbeing mean in people's life. Much as part of it stands for health, and most of us think it is related to medicine instead of our lifestyle. Dr Pile explains how the lifestyle could be improved and how it is connected to us. The whole guide is written in a light style, rich in lots of anecdotes and comparisons to illustrate the main message more readable. Individual health is related in three crucial spheres, divide between physical, mental and spiritual health. You can't find the boring statistics in here, tables, bars, etc. The whole guide is based on the self-examples and essential points carefully chosen from the available research and experience. I think it is important to notice here that the advice presented by Dr Pile are coming from his own experience, his travel by life and shows how it made his wellbeing different. Dr Pile as a GP doctor, was able to see how the system treats potential patients, what cannot be done when it is too late and how to prevent damage before it goes too far. You can find lots of advice on sleep, relationship with food, exercises, and loneliness, pain or living in a pandemic.
If you are looking for a guide that could carefully explain what needs to be done to make your life different, this book is definitely for you, especially if you just began your journey to a better lifestyle.
If you are looking for a guide that could carefully explain what needs to be done to make your life different, this book is definitely for you, especially if you just began your journey to a better lifestyle.