I usually do not read self help books but this book was very clear and simple to read. The chapters were insightful and shed light on the importance of well-being and redefined the meaning of well-being, and provided thought provoking comments about what it means to be ‘healthy’ or well. Writing is clear and funny at times, with a conversational style which makes it an easy light read. Parts of the spiritual sections didn’t resonate with me, but the overall message came across. In some chapters the point could be made quicker. The author explains scientific concepts clearly in a way that is understandable to the average person, and uses some good anecdotes to point his point across.
Overall I think this book has promise and will be an insightful, useful and easy read for those who wish to improve their well-being and their outlook on life.
Overall I think this book has promise and will be an insightful, useful and easy read for those who wish to improve their well-being and their outlook on life.