In my opinion "Fit for purpose" is a good book. It isn't something I would read all in one go but I have enjoyed dipping into it over a few weeks and will probably come back to it again and again in the future. Fit For Purpose is a self-help book but feels very different to other books of this genre that I have read. I like how the author weaves his own experiences into the chapters and isn't preachy in any way. I also like how he emphasises that the people who will benefit the most are those who say go from doing no exercise to doing some exercise. Initially I wasn't sure I would enjoy the religious element of the book but was pleasantly surprised. The material is very accessible to non-religious readers. I also like how each chapter focuses on a different aspect of health and has useful suggestions for individuals and leaders of faith based and other groups.