I read this book with an open mind. I did think the timing of this book was very good at a time when people are starting to come back out into the world after being lockdown for a long time. It takes you through the pages and chapters and you could dip in and out of it if you so needed. The references to different self help was good and very informative and if you just needed a boost to get back in to the swing of things it’s a good way of doing this. I did like the references of how you needed to ditch things that would make your life better. I liked the references to self help and how we need to look at ourselves and what we needed to re adjust to aid this. Yes some parts were repetitive but over all I think the sections that were relevant to myself would be relevant to others also.if you need a kickstart to make your life a bit better read this book and you won’t be disappointed.