I thought this was a very interesting read. It contained plenty of useful hints and tips along with a lot of great information in each little chapter. The author has done a great job giving us all the information in a way that is very easy to understand. Giving that I have read a fair few of these types of books, I feel like I have read certain parts of this already. Many of the same genre of this book have the same advice so it does feel a little repetitive. It does make you feel a lot more motivated after you have read it and it does encourage to take better care of yourself. I think considering the year we all have had, It would be a great read to give people a boost and a lift. The cover is really suiting to the subject of the book and is eye-catching. Overall i did enjoy reading this one and would recommend it to family/friends. I would read more by this author in the future.