I had high hopes and was really looking forward to reading this book by Dr Pile. I am interested in caring for ourselves particularly in these difficult times. Dr Pile talks about his background, training and family, which due to struggles at home prompted him to question his lifestyle. He writes about the areas of physical, mental and spiritual elements of our lives that he feels should be treated altogether, rather than separate areas. I did not realise when I picked the book that there would be so much around his christianity. Spiritually is a different thing and I did not enjoy the repetitiveness around religion at all. Maybe this is just my feelings with regard to the book and others may find there is more relevance within the writing that they can apply to their daily lives. I would definitely share this book but not one for me i'm afraid.