This book is absolutely perfect for the current circumstances that we find ourselves in today. What’s better than being at home and having a non-fiction read about what we need to be healthy in a world that we live in today, burdened by the everyday working life. The book really encourages knowing and understanding the need to be spiritually aligned and to truly feel your very best. I’m sure at some point in the past year and a half full of tense news hits, lockdown rules and being deprived of family and friend contacts must have taken a toll on everyone, not matter how spiritually assembled and aligned. This book will really help you gather yourself it truly is a good read and worth a shot for people who generally prefer fiction books, this is a good form of escapism, learning as much as you can about yourself. Everyone can do with a little help!