I am a bit mixed with my opinion for this book.
On the one hand it is great in that it covers a vast number of topics around health, but that also has the downfall of nothing being very indepth, I think you would need to look further for more information, It is a good starter though.
There is in my opinion quite a strong religious element to this book and I think that could be off putting for some readers. As someone who does not subscribe to Christian views I did feel that perhaps this book was not so easy for me to relate to. I understand why this is brought into the book, because it is how the author lives his life. Personally though I do prefer something which is more factual when it comes to self-help books and for that reason I think this book is a bit more niche also far as self-help books go, rather than it being one which would be suitable for anyone.
On the one hand it is great in that it covers a vast number of topics around health, but that also has the downfall of nothing being very indepth, I think you would need to look further for more information, It is a good starter though.
There is in my opinion quite a strong religious element to this book and I think that could be off putting for some readers. As someone who does not subscribe to Christian views I did feel that perhaps this book was not so easy for me to relate to. I understand why this is brought into the book, because it is how the author lives his life. Personally though I do prefer something which is more factual when it comes to self-help books and for that reason I think this book is a bit more niche also far as self-help books go, rather than it being one which would be suitable for anyone.