I had high hopes for this book as really wanted to start looking after myself more. It seemed like a great book at first glance. However I just couldn’t get into it. It’s written in a way that anyone can pick it up and read and get the ideas and advice from it but for me it seemed too personal towards the writer. I never skip pages in a book or not finish fully. However this book I did.
I feel it will be amazing and fantastic for some people but just not for me.
He has a lot of great advise and some things have stuck. I like how he pointed out the contradictions that’s medical staff give us, for example about drinking and smoking yet these same medical experts are the same people you see drinking and smoking. I haven’t completely written the book off I feel I may come back to it in a few months or so, maybe when I am in a different stage of my own mental fight.
I feel it will be amazing and fantastic for some people but just not for me.
He has a lot of great advise and some things have stuck. I like how he pointed out the contradictions that’s medical staff give us, for example about drinking and smoking yet these same medical experts are the same people you see drinking and smoking. I haven’t completely written the book off I feel I may come back to it in a few months or so, maybe when I am in a different stage of my own mental fight.