This book is written by a doctor and is divided in to twelve chapters. Each chapter covers a different area to focus on, i.e sleep, food, movement etc. Unfortunately this book is not what i expected and as it covers what we hear scientists, doctors, dietitions tell us all the time. The information in this book is what you could read in a lifestyle article in any magazine or online (get enough sleep otherwise sleep deprivation can contribute towards bad mental health, eat a balanced diet, everything in moderation to keep your body fuelled). At the end of each chapter it highlights the main points of that chapter and gives a quick basic reminder. After these little paragraphs there are also sections from the bible, i.e what does the bible say about eating and drinking?, what can we learn about movement from the bible. I skipped these parts as it is not of interest to me.