this book starts of well i found the parts about his family life interesting and could of quite happily read more, sadly after that for me it went down hill fast, it was full of great advice like we should sleep more, eat better and manage our stress & time better, but with no solid advice on how, i also found contradictions (and slightly offended by some) such as overweight people should not be leaders (of groups or be nurses etc) as it sets a bad example, yet god loves us all and doesn't care what we put on our folks, i found parts of the book very judgey, the book feels like a self help book with no real help except a long list of reference pages for other books, most of what i read you could easily pick up in a magazine while in a dentist / doctors waiting room. instead of feeling empowered to change i simply feel flat, the religion aspects of the book didn't bother me but at times i struggled to see the relevance