This book is not terribly however I did find it was slightly similar to many of the other books in the health and self-help genre. I do like that this book is actually written by a doctor so it actually gives some sound and sensible advice. I think that it's not too preachy which I really like as so many of these books. I find that it has sections about the bible which I wasn't really sure was necessary and I think that may stop some people from relating to it as much. It covers a lot of topics that is just in a more basic way.
I liked the layout of the book and the chapters are nicely layout. I think it would be an OK book for new beginners to healthy lifestyle however it is just rather basic in its information and I think a lot of this advice is available on the Internet. It does consolidated this information in the same place.
Not for me but others may enjoy.
I liked the layout of the book and the chapters are nicely layout. I think it would be an OK book for new beginners to healthy lifestyle however it is just rather basic in its information and I think a lot of this advice is available on the Internet. It does consolidated this information in the same place.
Not for me but others may enjoy.