Having read this book in the midst of a pandemic truly was one of the best decisions I could have made. What’s better than being at home and having a book which perfectly lays out the vitalness of taking care of our bodies, mentally, physically and spiritually. The book really encourages knowing and understanding the need to be spiritually aligned and to truly feel your very best. I’m sure at some point in the past year and a half full of tense news hits, lockdown rules and being deprived of family and friend contacts must have taken a toll on everyone, not matter how spiritually assembled and aligned. This book will really help you gather yourself and believe that life is nothing but a course, something that you need to take care of to the very best that you can, for your own mental wellbeing. So trust me on this one, reading this book will reallllllly help you and inspire you to do your very best! Cliche!!