There has been more media focus on our mental health and wellness over the past year than there ever has, but there is such an overlap with physical health too. Not to mention the fact that the pandemic has made so many of us question how we live our lives and what is most important. This book explains how vital it is to take care of our bodies, both physically, mentally and spiritually (which is often forgotten about).
We face so many problems, both individually and as communities, that can stop us from taking care of ourselves and Dr. Pile presents a really interesting argument for looking after all of these things from his knowledge and experience of the world of medicine, behavioural change and Christian faith.
Make the most of those last few weeks (hopefully) of being stuck at home and immerse yourself in how you can help yourself to do your very best.
We face so many problems, both individually and as communities, that can stop us from taking care of ourselves and Dr. Pile presents a really interesting argument for looking after all of these things from his knowledge and experience of the world of medicine, behavioural change and Christian faith.
Make the most of those last few weeks (hopefully) of being stuck at home and immerse yourself in how you can help yourself to do your very best.