This book really wasn't quite what I had expected. Very different to a typical 'self help' book and I really enjoyed reading the different elements that are featured inside for a 'healthy lifestyle'. The author has written this fantastically, and the chapters were well set out and broken down nicely. The element of religion was unexpected for me, but I really enjoyed how this was used to relate to each point. The religion features were not pushy or too much, but balanced and explained each concept very well. The information discussed in this book is very transferable and I felt that I came away from the book feeling very confident and relaxed in the subjects featured. From the cover, I had thought this may have been another 'detox' style book, but it is far from that I am glad to say. The book is written very personally and touches throughout on the authors own experiences.