Was excited to receive this book as it's not at all my usual type or read. The book was well presented. Reading the book was a pleasure I really enjoyed the topics and have taken tips not just for me but my whole family. The easy to read sections are broken down, easy to digest and put into practice. It's the type or book I will keep refering back to.. I particularly enjoyed the sections on sleep, food and movement. It's too soon to see it the changes have worked but will keep at it 👍. The slogan on the book " this book gives ever the a ability to create a healthy lifestyle" and I do agree with this. Dr Richard Pile has definitely converted me to they type of book and I look forward to sourcing and reading more books of this nature. I will definitely be recommended it to my family and friends but they will need to buy there own copy as I'm keeping this one reference